Get curious
Start with a topic that feels relevant to your life. Explore the original videos and their full context.
WELLNESS, WITH A HUMAN TOUCH
A little care.
A little every day.
A healthier you.
Come back to simple nourishment, mindful rituals, and habits that feel like you. Explore everyday wellbeing with Prachi Kapoor.
Prachi KapoorCertified nutritionist · @prachiheals_
ROOTED IN NATURE
MADE FOR REAL LIFE
MADE FOR REAL LIFE
01 / A MOMENT TO YOURSELFSlow down. Come home to you.
Nourishment over restriction Care over perfection Small, everyday rituals
THE WELLNESS JOURNAL
Start with what
speaks to you.
Less scrolling, more discovering.
Explore Prachi’s videos, thoughtfully organised by the things you care about.
FROM INSTAGRAMA simpler approach to hair care
Prachi explores scalp care and a routine without a shelf full of products.
31 Aug 2026 · Watch the original reel
FROM INSTAGRAMAmla, curry leaves & everyday nourishment
A conversation about familiar ingredients, hair, skin and food habits.
30 Oct 2026 · Watch the original reel
FROM INSTAGRAMMeet your two-minute face ritual
An introduction to Kapola Shakti Vikasaka, a traditional yogic face practice.
29 Oct 2026 · Watch the original reel
FROM INSTAGRAMA little attention for screen-tired eyes
Prachi’s eye-care series looks at traditional rituals and everyday screen habits.
05 Oct 2026 · Watch the original reel8 posts found
A curated collection of Prachi’s original posts. Explore the full context on Instagram; content is educational and is not personalised medical advice.
THE PERSON BEHIND PRACHI HEALS
Hi, I’m Prachi.
Let’s make room for you.
Prachi Kapoor is a certified nutritionist whose Instagram brings together food, traditional wellness rituals, and everyday self-care.
Her message is refreshingly simple: question diet culture, make space for nourishment, and build a kinder relationship with your daily habits.
“Ghee isn’t the enemy. Skipping meals is.”Get to know me on Instagram
YOUR OWN PACE. YOUR OWN PATH.
Wellbeing can start small.
Make it personal
Have a question about your own routine? Reach out to discuss what support may be right for you.
Take the next step
Connect with Prachi to discuss session options, availability and how to begin.
LET’S CONNECT
A conversation.
A fresh beginning.
Looking for more personal guidance? Prepare a session enquiry and connect directly with Prachi on Instagram.
Session details, fees and availability are confirmed by Prachi before you book.
A FEW THINGS TO KNOW
A little clarity.
How do I book a session?+
Choose a topic in the enquiry form, copy your message and send it to @prachiheals_ on Instagram. Prachi will confirm session options, fees and available times directly. Your enquiry is not a confirmed appointment.
Where does the journal content come from?+
Every journal entry links to an original post on Prachi’s Instagram. The library is a curated selection, organised by topic; it is not an automatically updated feed.
Is the journal personalised health advice?+
The journal introduces topics from Prachi’s content for general education. Traditional practices and social-media content are not a substitute for individual medical advice. Speak to a qualified healthcare professional about symptoms or treatment.
Do I need to share my health history here?+
No. This website does not ask for or store your health history. Please keep your initial Instagram enquiry general and ask Prachi how to share any sensitive information securely.